Home & Online Training
Our Process to Achieve Goal
Vigor team follow step-by-step process to achieve fitness goals
SETP -1
Initial Assessment
- Complete health screening and goal setting.
- Evaluate current fitness level and medical history.
STEP -2
Personalized Planning
Personalized Planning
- Develop tailored workout routines.
- Create customized nutrition plans.
- Set realistic, measurable milestones.
STEP -3
Guided Implementation
Guided Implementation
- Begin supervised training sessions.
- Follow nutritional guidance consistently.
- Incorporate recovery and injury prevention strategies.
STEP -4
Regular Monitoring & Adjustments
Regular Monitoring & Adjustments
- Track progress regularly.
- Adjust workouts and diet as needed.
- Address any injuries or setbacks promptly.
STEP -5
Continuous Support & Motivation
Continuous Support & Motivation
- Develop tailored workout routines.
- Create customized nutrition plans.
- Set realistic, measurable milestones.
STEP -6
This structured approach ensures safe, effective, and personalized progress toward your fitness goals
Maintenance & Longevity
- Transition to sustainable routines.
- Educate on lifestyle habits.
- Ensure long-term health and fitness balance.
This structured approach ensures safe, effective, and personalized progress toward your fitness goals
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